Free
One-handed logging that fits the moment.
After starting on iPhone, turn the Digital Crown to enter weight and reps, check off the set with a large target, and keep training without unlocking your phone again mid-session.
Apple Watch workout tracker
Apple Watch Workout Tracker for Strength Training
Start on iPhone. Train from your wrist.
Start on iPhone, then log weight and reps with the Digital Crown, follow the synced rest timer, see live heart rate, and finish the workout from your wrist.
The Apple Watch companion is included in Bazu Free. Progressive overload targets on the Watch require Bazu Pro.
- Watch app included free
- Digital Crown input
- Live BPM during rest
- Synced haptic timer
Real Bazu app screen
Built around the workout
Less friction now. Better evidence later.
Free
Your routine stays visible.
See every exercise and set count in the active workout, jump between movements, and finish the session from the Watch.
Pro
Put the next target on your wrist.
With Pro, the Watch shows the recommended weight and reps beside your current set, based on your recent training history and selected progression pace.
The training loop
From first tap to useful feedback.
- 1
Start on iPhone
Choose a routine or blank workout. Bazu opens the active session on your Watch.
- 2
Train from your wrist
Log each set, view previous numbers, and follow the synced rest countdown and haptics.
- 3
Finish on the Watch
Complete the session from your wrist; the workout and Health data sync back to iPhone.
The boundary, in plain English
A complete tracker is Free. Coaching is Pro.
Your workout history and core progress data stay useful without a subscription. Upgrade when you want Bazu to recommend the next target.
Bazu Free
$0
No trial window. No ads. No credit card required.
- Apple Watch companion app
- Digital Crown input for weight and reps
- Previous-session numbers beside the current set
- Synced smart rest timer with haptic alerts
- Live heart rate above the rest timer
- Active exercise list and finish-from-Watch control
- Units and rest preferences synced from iPhone
Bazu Pro
$4.99/mo
or $24.99/year · save 58%
Everything in Free, plus automated progression and higher planning limits.
- Progressive overload weight and rep targets on the Watch
- Conservative, Standard, or Aggressive progression pace
- Next Workout Targets and overload insights on iPhone
- Unlimited routines, goals, and custom exercises
Download Bazu Free
Subscribe in the app. Cancel anytime. U.S. pricing shown.
Platform check
Make sure Bazu fits your setup.
Bazu for Apple Watch is a companion experience: set up and start the workout on iPhone, then use the Watch for the active set-and-rest loop.
- Apple Watch
- watchOS 10.6 or later
- Paired iPhone
- iOS 18.0 or later; used to start and configure workouts
- Apple Health
- Workout duration and heart-rate data can sync when permitted
- Android / Wear OS
- Not available
FAQ
Questions before your first set.
Is the Bazu Apple Watch app free?
Yes. Watch set logging, previous-session numbers, the synced smart rest timer, haptics, live heart rate, and finish-from-Watch control are included in Bazu Free. Pro adds automated overload targets on the wrist.
Can I start a Bazu workout from Apple Watch?
The current flow starts the workout on iPhone. Bazu then opens the active session on Apple Watch so you can log and finish from your wrist.
Can I log weight and reps with the Digital Crown?
Yes. Select weight or reps, turn the Digital Crown to adjust the value, and tap Done to complete the set.
Does the rest timer sync between iPhone and Apple Watch?
Yes. The countdown and adjustments stay in sync, and the Watch provides a haptic alert when rest is complete.
Which Watch features require Pro?
The progressive overload recommendation shown beside your active set requires Bazu Pro. The core Watch workout tracker remains free.
Put Bazu into practice
Use a relevant calculator, exercise guide, or training article before your next session.
Guide
Rest between sets guide
Choose practical rest periods for strength, muscle, and endurance work.
ExploreExerciseDeadlift form guide
Review setup, bar path, muscles worked, and safe progression.
ExploreCalculatorProgressive overload calculator
Turn your best recent set into a practical next-session target.
ExploreProduct updateApple Watch and smart rest
Read the release details behind Bazu's wrist-based set and rest loop.
ExploreStart free
Your next workout belongs in the log.
Download Bazu, log your first set, and decide later whether Pro guidance earns a place in your training.
Free on the App Store · No ads · Optional Pro