Pro
Build reps, then earn the weight jump.
Bazu uses your recent completed working sets to show whether to add reps at the current load or move to the next weight — including bodyweight movements.
Progressive overload app
Progressive Overload App with Weight & Rep Targets
Know what to lift next — before the next set.
Bazu turns your completed workout history into a specific weight and rep target, adapts as you train, and keeps the recommendation visible on iPhone and Apple Watch.
Tracking progress is Free. Automated progressive overload targets, pace controls, and Next Workout Targets are Bazu Pro.
- Specific weight + rep targets
- Goal-aware rep ranges
- Adapts set by set
- Available on Apple Watch
Real Bazu app screen
Built around the workout
Less friction now. Better evidence later.
Pro
Choose how quickly progression moves.
Pick Conservative, Standard, or Aggressive pacing. The recommendation changes pace without asking the app to replace your routine or program.
Free
Keep the evidence free.
Workout history, PRs, estimated 1RM, volume, and all-time 1RM charts remain available on Free, so you can evaluate progression without paying for access to your own results.
The training loop
From first tap to useful feedback.
- 1
Bazu reads completed work
Recent working sets provide the evidence; warm-ups stay out of PR, volume, and overload calculations.
- 2
You get one clear target
The active exercise shows the next weight and rep goal, with pending sets prefilled on Pro.
- 3
The next target adapts
Complete the set and guidance updates. Finish the workout to see what to aim for next session.
The boundary, in plain English
A complete tracker is Free. Coaching is Pro.
Your workout history and core progress data stay useful without a subscription. Upgrade when you want Bazu to recommend the next target.
Bazu Free
$0
No trial window. No ads. No credit card required.
- Unlimited workout logging and full history
- Previous-session weight and reps during workouts
- Permanent PR history and estimated 1RM
- All-time 1RM charts, volume, and core insights
- Warm-up sets excluded from PR, volume, and overload metrics
- Goals with deadlines and progress rings
- Manual progression tracking on iPhone and Apple Watch
Bazu Pro
$4.99/mo
or $24.99/year · save 58%
Everything in Free, plus automated progression and higher planning limits.
- Automated next-set weight and rep targets
- Goal-aware rep ranges for your training focus
- In-session guidance that adapts as sets are completed
- Conservative, Standard, or Aggressive progression pace
- Next Workout Targets after the session
- Progressive Overload insights and Watch recommendations
- Unlimited routines, goals, and custom exercises
Download Bazu Free
Subscribe in the app. Cancel anytime. U.S. pricing shown.
Platform check
Make sure Bazu fits your setup.
Progressive overload guidance is available inside Bazu on iPhone and during active workouts on Apple Watch. Bazu currently supports Apple platforms only.
- iPhone
- iOS 18.0 or later
- Apple Watch
- watchOS 10.6 or later; paired iPhone required
- iPad
- iPadOS 18.0 or later
- Android
- Not available yet
FAQ
Questions before your first set.
Is progressive overload included in Bazu Free?
Bazu Free gives you the logbook and evidence needed to track progressive overload manually: unlimited history, previous-set context, PRs, estimated 1RM, charts, and insights. Automated weight and rep recommendations are a Bazu Pro feature.
How does Bazu choose a progressive overload target?
Bazu uses recent completed working sets, your training focus, and your selected progression pace. It can recommend building reps at the current weight or increasing load when the rep target has been earned.
Does Bazu generate my whole workout plan?
No. You build or save the routines you want to run. Bazu focuses on logging, progress evidence, and next-set guidance inside your own program.
Do warm-up sets affect the recommendation?
No. Sets marked as warm-ups are excluded from PR, volume, and progressive overload calculations so they do not distort working-set guidance.
How much is Bazu Pro?
Bazu Pro is $4.99 per month or $24.99 per year in the U.S. App Store. Subscriptions are optional and managed through your App Store account.
Put Bazu into practice
Use a relevant calculator, exercise guide, or training article before your next session.
Calculator
Progressive overload calculator
Turn your best recent set into a practical next-session target.
ExploreExerciseBench press form guide
Review setup, bar path, muscles worked, mistakes, and progression.
ExploreGuideProgressive overload guide
Learn when to add weight, reps, or sets without guessing.
ExploreProduct updateSmart progressive overload
See how Bazu turns workout history into the next weight or rep target.
ExploreStart free
Your next workout belongs in the log.
Download Bazu, log your first set, and decide later whether Pro guidance earns a place in your training.
Free on the App Store · No ads · Optional Pro