Bazu exercise guides

Exercise guides for stronger, cleaner lifting

Learn proper form, muscles worked, common mistakes, useful variations, and progression rules for the lifts you track in Bazu.

barbell back squat exercise showing start and bottom position
Compound
Barbell and squat rack

How to Squat: Form, Muscles Worked, and Progression

Learn how to squat with proper form, what muscles it works, common mistakes to avoid, and how to progress for strength and muscle.

QuadricepsGlutesAdductors
barbell bench press exercise showing bottom and start position
Compound
Barbell, bench, and rack

How to Bench Press: Form, Muscles Worked, and Progression

Learn how to bench press with proper form, what muscles it works, common mistakes to avoid, and how to progress for upper-body strength and muscle.

ChestTricepsFront delts